Flow Yoga

10 cars that are most likely to last 200,000 miles

The automotive data and research site iSeeCars.com has compiled a list of the 10 vehicles that are most likely to last for 200,000 miles. Toyota and General Motors each have four vehicles on the list, more than any other automaker.

These people make a living with bizarre repetitive YouTube videos that give users 'pins and needles'

Inside the bizarre YouTube subculture of Autonomous Sensory Meridian Response (ASMR) videos to help people relax.

Here's how Nordstrom Rack keeps its prices so low

Nordstrom Rack carries overstock from its department stores and sells clothing items from past seasons.

Why almost every pair of jeans has a zipper that says ‘YKK’

If you look closely at the zipper on your pants right now, odds are that it has 3 letters engraved on the tab: "YKK." But what does it mean?

7 Best Yoga Poses To Curb A Binge

What does yoga have to do with overeating? Research shows that yoga can diminish binge eating by 51%. Experts suspect that yoga may help by increasing body awareness, so you're more sensitive to feeling full and less likely to mindlessly stuff yourself.The next time you feel a binge coming on, try this flowing yoga routine, developed by Laura Madden, a yoga instructor and fitness director of the Scottsdale Resort and Athletic Club in Arizona. Hold each pose for 3 to 5 breaths, unless…

10 Surprising Times to Hit the Gym

When you have arthritis, a cold, allergies, IBS, COPD or other chronic conditions, it can be tempting to skip the gym. Find out how exercise can actually help these conditions and more.

She Is Also Doing Outdoor Yoga

She Is Also Doing Outdoor Yoga The world of yoga is vast and includes various practices including serving plants and animals. Here is one of our yoginis doing bhuta yajina (service to plants and an…

7 Ways You Could Be Sabotaging Your Yoga Practice (And How to Fix Them)

How to Pick the Best Yoga for Your Body

Yoga is touted as one the best activities for combatting stress, but with so many styles out there, the sole act of choosing a class, can be, well, a bit stress

3 Simple Ways To Feel Like A Yogi (Even If You're A Beginner)

The Yoga Mat That's About to Change the Way You Practice

The newest invention in yoga technology is about to change the way you practice.

Do These 4 Yoga Poses When You Can’t Sleep

How to Strengthen Your Inner Resolve with Yoga Nidra

Psychologist Kelly McGonigal describes a yoga nidra practice that can help you strengthen your sankalpa, or you inner resolve.

The Benefits of AntiGravity Yoga

AntiGravity Yoga is a hot new fitness trend making its way across Canada. Find out what it is and whether it's right for you

Lifelong Practice: 8 Common Yoga Mistakes & How to Fix Them.

Chatturunga and Asthang Purnam (knees, chest, chin) are the most commonly repeated portion of vinyasa, ashtanga and some hatha yoga classes. From beginner yogis who have only just heard the word chat...

Working With Difficult Emotions in Yoga

No, yoga does not contradict the teachings of Christianity.

Yoga has roots in South Asian religions. That doesn’t mean Catholics should avoid it.